Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft - it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Barbara PaymanSurfing the waves and self-kindness uses the metaphor of ocean waves to explore mindfulness, emotional awareness, and meeting inner experiences with compassion and kindness.
Barbara PaymanA joyful encounter with a pod of dolphins in Scarborough inspires reflection on self-kindness, reframing negative thoughts, and finding calm and presence in the midst of uncertainty.
Barbara PaymanA joyful day with Scarborough’s dolphins, an unexpected boat trip, and a reflection on listening to desire, kindness, and the magic that unfolds when we say yes to joy.
Barbara PaymanA reflective day in Nature, watching gannets, dolphins, and seals, exploring stillness, self-kindness, and the restorative power of wildlife and coastal landscapes.
Barbara PaymanA reflective visit to Long Nab cliffs, witnessing gannets, dolphins, and serene landscapes, exploring stillness, mindfulness, and self-kindness in nature’s beauty.
Barbara PaymanA full moon stay at Flamborough Headland, witnessing moonrise, sunrise, seals, and dolphins, and discovering the joy of pausing to notice the beauty around you as an act of self-kindness.
